Training

Overload Principle: Training with Purpose
 
Running Motivation: Tips for Runners at Every Level

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your race-day nutrition strategy.

You can download the HIGH5 information leaflet here.

Top Ten Tips from High5 http://highfive.co.uk/news/marathon-top-tips.html

Muscle Recovery: Essential to Your Next Workout
Overload Principle: Training with Purpose

Coach Brendan O’Shea – a veteran of over 100 marathons – looks at the enduring appeal of the classic distance and maps out the training schedules that will help get you over the finish line in Dublin on the big day. (courtesy of Irish Runner magazine).

Download Marathon Schedules article

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