Training

Training

Training Schedule for Irish Life Corkagh Park 5 Mile
Training Schedule for Irish Life Fingal 10K
Training Schedule for Irish Life Frank Duffy 10 Mile
Training Schedule for Irish Life Half Marathon
Training Schedule for Irish Life Dublin Marathon
Overload Principle: Training with Purpose
 
Running Motivation: Tips for Runners at Every Level

If you’re tackling a marathon, you will have trained hard for months to get in great shape and ready to line up at the start of those 26.2 miles. One of the critical pieces in the marathon puzzle is your race-day nutrition strategy.

Muscle Recovery: Essential to Your Next Workout
Overload Principle: Training with Purpose
Enervit Nutrition for Training Supports

The below are links to training advice from Dr Ui May Tan.

Tips for training

Getting to the starting line

Running related injuries- what you need to know

iliotibial band (ITB)

Many Reasons to Exercise particularly running

Right equipment when you run

Strengthening your muscles go hand in hand with running

Marathon running injuries and illness presenting to the medical tent

Schedules

WEEK 2,   WEEK 3,    WEEK 4,    WEEK 5,    WEEK 6,  WEEK 7,   WEEK 8,  WEEK 9,  WEEK 10,  WEEK 11,

WEEK 12, WEEK 13, WEEK 14, WEEK 15, WEEK 16, WEEK 17, WEEK 18, WEEK 19, WEEK 20, WEEK 21, WEEK 22,

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